Physical Therapy & Chiropractic Blog


— Jun 3, 2019

Are you taking "Vitamin I"? What are NSAIDs?

Many medical guidelines for treating acute injuries involve taking NSAIDs. Some NSAIDs you can buy over the counter, and others are controlled and given by prescription. While people feel they...

— Apr 23, 2019

Keeping Your Head On Straight While Sleeping

Have you ever thought that if you didn’t have to sleep at night that your neck or back would never hurt? We have many patients that come into Arvada Sport and Spine clinic who suffer from what is...

— Mar 29, 2019

5 Reasons Why We Love Water

Here are just a few reasons why we love what water and it can do for you. Water is extremely important for good health. Not drinking enough can lead to dehydration. That can cause fatigue, headaches,...

— Mar 15, 2019

Foods That Reduce Inflammation

Why is reducing inflammation important? Chronic inflammation contributes to many common diseases. Here are some foods that will help reduce inflammation.

— Mar 12, 2019


Tips to decrease injury while lifting.

— Mar 13, 2018

How to screen for scoliosis

Scoliosis is the lateral curvature of the spine, occurring most often during the time period just before puberty. The screening process is simple and depending on the severity of the curvature,...

— Nov 2, 2016


— Mar 24, 2016

Shoulder Impingement

— Mar 10, 2016

Early Specialization

— Dec 22, 2015

Finish Line Rehydration

— Dec 2, 2015

IT (Iliotibial) band and knee pain

— Aug 6, 2015

Breathe Like A Baby. Again.