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Early Specialization

  In a world with stories of the Russians and Chinese training their children for the Olympics starting at the age of 3-4, we often hear parents asking “When should my child spec… http://arvadasportandspine.com/blog/early-specialization/

The Secret to an Injury-Free Ski Season

  Ski and snowboard season is right around the corner. There's already been reports of a few dustings up in the mountains and everyone's rushing to buy their season passes.… http://arvadasportandspine.com/blog/secret-injury-free-ski-season/

Physical Therapy in Arvada for Shoulder Injuries

  Shoulder injury is a very broad topic that covers many different diagnoses from a simple shoulder impingement to a rotator cuff surgical repair. We treat all shoulder injuri… http://arvadasportandspine.com/blog/physical-therapy-arvada-shoulder-injuries/

Car Accident Injury: Get Physical Therapy & Chiropractic

By the Numbers More than 50% of people involved in a motor vehicle accident receive a diagnosis of whiplash. 15%-40% of these people that have acute neck pain following the c… http://arvadasportandspine.com/blog/motor-vehicle-car-accident-injury-get-physical-therapy-chiropractic/

Back to School: Backpack Basics

It's that time of year again. Summer vacation is over and the kids are going back to school. Every child, from your petite kindergartener to your senior high school football p… http://arvadasportandspine.com/blog/back-school-backpack-basics/

Torn Medial Meniscus: Knee Surgery vs. Physical Therapy

  As a former sufferer from medial meniscus tear related pain and limitations, I took a special interest in this piece. It's been a decade since my sports injury and subsequen… http://arvadasportandspine.com/blog/torn-medial-meniscus-knee-surgery-vs-physical-therapy/

Ankle Sprains: Physical Therapy Gets You Back on Your Feet

We've probably all sprained our ankle at least once in our lives. The truth is about 7 in every 1000 active people will sprain their ankle this year. Most commonly people say … http://arvadasportandspine.com/blog/ankle-sprains-physical-therapy-gets-you-back-your-feet/

The Wow FAKTR! – Fixing Your Soft Tissue Injuries

Sorry this has been so long in the making, we've been lucky to be too busy in the clinic to blog lately - a good problem to have! A few weekends ago Dr. Welling and I made the tre… http://arvadasportandspine.com/blog/wow-faktr-fixing-your-soft-tissue-injuries/