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Early Specialization

  In a world with stories of the Russians and Chinese training their children for the Olympics starting at the age of 3-4, we often hear parents asking “When should my child spec… http://arvadasportandspine.com/blog/early-specialization/

Finish Line Rehydration

Typically the first thing we look for after crossing the finish line or ending our workouts are the fluids. All too often we turn to the nearest Gatorade table to “replen… http://arvadasportandspine.com/blog/finish/

  Breathe Like A Baby. Again.   Let me guess, you already know how to breathe and you've been succeeding at it since you came into this world? I'm willing to bet that you… http://arvadasportandspine.com/blog/breath-baby/