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5 Reasons Why We Love Water

Here are just a few reasons why we love what water and it can do for you. Water is extremely important for good health. Not drinking enough can lead to dehydration. That can cause fatigue, headaches, muscle cramps and more. Worse prolonged dehydration can…
  Water is extremely important for good health. Not drinking enough can lead to dehydration. That can cause fatigue, headaches, muscle cramps and more. Worse prolonged dehydrati… http://arvadasportandspine.com/blog/5-reasons-why-we-love-water/

Foods That Reduce Inflammation

Why is reducing inflammation important? Chronic inflammation contributes to many common diseases. Here are some foods that will help reduce inflammation.
Why is reducing inflammation important? There are two types of inflammation in the body, Acute and Chronic. Acute inflammation  is the body’s natural healing response to an… http://arvadasportandspine.com/blog/foods-reduce-inflammation/

DON'T BREAK YOUR BACK!

Tips to decrease injury while lifting.
  Tips to decrease injury while lifting: Keep your eyes and head up. This will decrease the rounding of your back and encourage a more neutral spinal position. Keep the ob… http://arvadasportandspine.com/blog/lifting-safely/