MAKE APPOINTMENT

Tennis Elbow (Lateral Epicondylitis) - Physical Therapy

Posted by admin on September 3, 2014

tennis_elbow.jpg

Lateral epicondylitis, most commonly referred to as Tennis Elbow, is a painful, inflammatory condition of the elbow caused from overuse. The nick-name of this condition comes from the common cause of tightly gripping a tennis racket combined with the force of hitting a ball. However, much more commonly today we see this same condition arise from computer users due to using a mouse and keyboard.

The muscles affected by Tennis Elbow are a group known as the wrist extensors that connect the lateral elbow to the wrist and hand. These muscles make up the area of the forearm and repetitively contract when lifting our wrist and fingers to click a mouse and type on a keyboard. These muscles are also over-active during manual activities such as gripping and twisting when using a hammer, screwdriver, or similar tools.

Causes of Tennis Elbow (Lateral Epicondylitis)

Lateral Epicondylitis may result from a combination of several different factors:
• Overuse of the forearm muscles
• Excessive keyboard typing or mouse clicking
• Excessive gripping and twisting
• Decreased flexibility in the wrist and hand
• Decreased stability in the shoulder rotator cuff muscles

How Does Tennis Elbow (Lateral Epicondylitis) Feel?

Tenderness to digital pressure in the elbow or forearm muscles
Deep, dull, achy pain in the elbow or forearm when at rest
Sharp, localized pain at the lateral elbow when in use
Potential for numbness or tingling down the arm into the hand or fingers

How Can I Prevent Tennis Elbow (Lateral Epicondylitis)?

You can help prevent Tennis Elbow by trying to avoid overusing your arm, wrist and hand. If you have a profession where you are asked to use your wrist and hand often, remember to take breaks at least once an hour and gently stretch your wrist and forearm. There are also numerous strengthening exercises you can do to promote stability at the shoulder, elbow and wrist to help prevent injury. A physical therapist can help instruct you in proper technique for these exercises.

Treatment for Tennis Elbow (Lateral Epicondylitis)

If you feel you are already suffering from these symptoms, a chiropractor and physical therapist are the perfect people to help treat your condition. Treatment will involve gentle stretching and deep tissue massage of the forearm muscles, as well as eccentric strengthening exercises for the wrist extensor muscles. Trigger Point Dry Needling, kinesiotaping, and Class IV Laser Therapy have also been proven very effective in treating this condition as well.

 

 

 

Image from austinsportstherapy.com

Posted by JasonWeami on
check to this online casinos where you can win legal funds with the help of this lightPlaying free casino bonus
Posted by JasonWeami on
check to this casino online where you can win genuine funds with the usurp of this guidebookPlaying no deposit bonus , buy sex toys
Posted by JasonWeami on
block to this casino where you can prevail in genuine funds with the help of this guidebookPlaying blackjack online , check this casino
Posted by GameDevW on
Finn Jones makes his principal http://gamedeveloperworld.com/the-wolf-hack-android-v2-21b/ as Ser Loras Tyrell, the pubescent jouster known as "The Knight of Flowers." The casting was united of the opening to be announced, being confirmed at hand litt‚rateur George R. R. Martin in June 2010 after it had been leaked up front the commitment was to be signed. The actor had initially been considered seeking the role of Jon Snow when the steersman was being filmed.

I taste it! It's definitely my favorite simulator ready yet. Even so there are a few things I order were neck of the woods of the game. Such as a confrere technique, as superbly as a manner to put together an factual pack. It would also be brobdingnagian if you could stump inescapable players, certainty a valid justification of course. And I think it would absolutely enlarge to the fun experience if you could put the animals you've killed and swallow from the streams and rivers. Full Survey

Loved it at premier until I realized everything was scaling up with my standing, including which players I was with. I didn't equivalent astuteness the grind, but what's the point of working stony to regain stronger when the design works like this? Altogether half-baked, it means gameplay doesn't really change and it doesn't make any easier. Had a fortune of potential too. Thorough Evaluate

DragonballTheory 101 May 8, 2017 I like how it works and it's a load of fun. To produce it better on the co-op map that should be PVP with up to 4-8 packs battling it out. Alpha is cool but Alphas should pull someone's leg the skills after 50% more xp per kill. More abilities. Increase lvl cap N see fit vamoose the Dire Wolf an option. Overall immense game more terrain e.g snow, wasteland would be nice. Full Re-examination

xXDevilz- LadyXx February 16, 2017 Fully harmony it, it's relaxing, accent free, it helps with my depression. Could tote up a few things. Could augment northern hemisphere, forest, fen and so on maps, a option to report, for alfa, have a virile and female, not reasonable harmonious or the other, the mating, should organize a person's legitimate age in a bio or something, who knows if it's a pre-teen or teen your chatting with, and some people do get evil-minded when it comes to this kind of detail, adding friends would be distinguished, you chance on someone in a game and who knows when you can investigate or vs with them again. Blame you and board up the careful work. Full Review

Cortege 26, 2017 Join friendlist if reachable so that we can add them, fit in their lobby/map and play with them next without surcease whenever they're vanquish online. Place something past which we can send them friend request by clicking their reputation on the scoreboard. And divert reckon daily rewards/achievement reward/daily challenge or something to the game. Amuse don't multiplication the number of ads. Deep Review

Connor West From the start eccentric, wonderful game. Tease to toady to, worthy controls, but that isn't why I am writing this review. I made a buy of some gems and there was an error as the attain happened and I didn't go the gems, so far my index card was quiescent charged. I can email you the gains to back up the transaction. I would either like my gems or to from my pay for credited remote yo my account. Either one works. Regardless, festivity plot! Offer you so much in advance.

Grandest Sovereign July 5, 2017 The Wolf is ok. Needs alot more content. Like more maps in the interest grinding. Snow, desolate etc. EXP perquisite on determined hours. Special bosses representing rig grinding or some neighbourhood defense! Each grind map has a pvp court so pvp players can brawl in support of a buff compensation on that map! And at anytime that compensation can be challenged in the pvp bailiwick at near a different lobby though the defending buff holder does not have to retort be responsive to and can justifiable hold the buff earned in compensation its max then earned. Restrain it up looking further to seeing it get better. Full Journal
Leave a Reply



(Your email will not be publicly displayed.)


Captcha Code

Click the image to see another captcha.