categories

Injury Preventions

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  Winter Wellness: How to Avoid Common Seasonal Injuries

  December 17, 2024

  As the temperature drops and winter activities ramp up, it’s important to stay mindful of seasonal injury risks. Slippery sidewalks, cold-weather sports, and even holiday decorating can lead to sprains, strains, or worse. At our multidisciplinary clinic, we specialize in keeping you healthy and active year-round. Here’s how to protect yourself from common winter injuries and enjoy the season safely.

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  Fall Sports Season: How to Prevent Injuries and Stay at Peak Performance

  July 24, 2024

  As fall approaches, excitement builds for the upcoming sports season. Whether it's football, soccer, cross country, or volleyball, athletes are gearing up for intense competition. However, with the thrill of fall sports also comes the potential risk of injuries. Understanding how to avoid these injuries and knowing how to manage them effectively can make a significant difference in an athlete’s season.