categories
goals
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'Tis the Season of New Year's Resolutions!
December 26, 2023Many people begin their New Year with the goal to eat better and exercise regularly, both of which are great goals! As you begin to make changes to your routine, we suggest doing something that is maintainable.
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Your Life In Focus
March 20, 2020As the great Oprah said: “ The true meaning of courage is to be afraid- and then, with your knees knocking and your heart racing, take the leap anyway.” If you feel like your wellness is out of balance or you are struggling with your commitment, feel free to chat with your provider at your next appointment. At Arvada Sport and Spine we strive to be an integrative health care facility providing several options for achieving your wellness goals.
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S.M.A.R.T. Goals
January 23, 2020“Setting goals is the first step in turning the invisible into the visible.” - Tony Robbins Starting a new year (a new decade!) is a great time to reassess and make plans. What do you want to accomplish this year? More importantly, how do you ensure that your momentum towards a goal doesn’t fizzle out.