categories

pains

• 

  Leaky Gut

  February 24, 2020

  If you battle with gastrointestinal discomfort, brain fog, hormone imbalances, mood swings, poor sleep, bloating, pain, fatigue, or consistently just don’t feel your best, it may be coming from your gut. It’s called Leaky Gut Syndrome. Not to worry though. This is actually more common than people think, but it is much less commonly talked about. Instead of running to medication for a reduction of symptoms there’s another answer to help decrease and heal some of these systemic conditions.

• 

  Is Stretching Always the Answer?

  September 25, 2019

  We know there isn’t a one-size-fits-all solution for all our aches and pains, but how do we know if stretching will do more harm than good?