categories

poor sleep

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  Your Life In Focus

  March 20, 2020

  As the great Oprah said: “ The true meaning of courage is to be afraid- and then, with your knees knocking and your heart racing, take the leap anyway.” If you feel like your wellness is out of balance or you are struggling with your commitment, feel free to chat with your provider at your next appointment. At Arvada Sport and Spine we strive to be an integrative health care facility providing several options for achieving your wellness goals.

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  Leaky Gut

  February 24, 2020

  If you battle with gastrointestinal discomfort, brain fog, hormone imbalances, mood swings, poor sleep, bloating, pain, fatigue, or consistently just don’t feel your best, it may be coming from your gut. It’s called Leaky Gut Syndrome. Not to worry though. This is actually more common than people think, but it is much less commonly talked about. Instead of running to medication for a reduction of symptoms there’s another answer to help decrease and heal some of these systemic conditions.