categories
wellness
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Boost Your Immunity This Fall with Vitamin D: Prepare for Winter
September 17, 2024As the weather cools and the days grow shorter, it's time to focus on supporting your immune system for the months ahead. Fall and winter bring more than just colorful leaves and holiday festivities; they also usher in the season of colds, flu, and respiratory infections. While bundling up and eating well are part of staying healthy, there’s another powerful tool you should have in your arsenal: Vitamin D. Known as the "sunshine vitamin," Vitamin D not only strengthens bones but plays a vital role in boosting your immune system. As we enter the colder months, here’s why making sure you have enough Vitamin D is crucial to staying healthy this fall and winter.
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The Link Between Sleep and Weight Loss: What You Need to Know
August 27, 2024In the journey towards weight loss, diet and exercise often take center stage. However, one crucial factor that is frequently overlooked is sleep. Emerging research has highlighted a strong connection between sleep and weight management. Understanding this link can provide valuable insights into how optimizing your sleep habits can aid your weight loss efforts. Here’s what you need to know about the relationship between sleep and weight loss.
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Understanding Back Pain: Top Reasons for This Common Ailment
November 07, 2023Back pain is a pervasive and often debilitating condition that affects millions of people worldwide. It can strike at any age and for a multitude of reasons. Understanding the root causes of back pain is essential for both prevention and effective management. In this blog post, we will explore the top reasons for back pain and provide insights into how to alleviate and prevent it.
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Some 'MUST DO NOWs' to Prevent Colds and Flu
October 12, 2020The leaves are starting to change and there is definitely a crispness to the air. Fall is definitely my favorite season, but with it, comes cold and flu season. And of course, COVID-19 now complicates matters. Here’s what I do to help prevent colds in my household: BOOST the immune system now. Here are some tips to get started today:
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Your Life In Focus
March 20, 2020As the great Oprah said: “ The true meaning of courage is to be afraid- and then, with your knees knocking and your heart racing, take the leap anyway.” If you feel like your wellness is out of balance or you are struggling with your commitment, feel free to chat with your provider at your next appointment. At Arvada Sport and Spine we strive to be an integrative health care facility providing several options for achieving your wellness goals.