tags
Weightloss
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The Link Between Sleep and Weight Loss: What You Need to Know
August 27, 2024In the journey towards weight loss, diet and exercise often take center stage. However, one crucial factor that is frequently overlooked is sleep. Emerging research has highlighted a strong connection between sleep and weight management. Understanding this link can provide valuable insights into how optimizing your sleep habits can aid your weight loss efforts. Here’s what you need to know about the relationship between sleep and weight loss.
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Budgeting Our Calories
November 01, 2019Just like with money we can become much more efficient by making decisions beforehand and then sticking with our plan the same can be done with our calories.
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US Healthcare: More Efficient and Cost-Effective with Multidisciplinary Practices
September 30, 2019Demand for alternative approaches to healthcare in the US is at the forefront of everyone’s mind these days. Between being the most expensive healthcare in the world, and dealing with things like the opioid crisis and how to navigate the Patient Protection and Affordable Car Act (PPACA), most people believe that we, as a nation, need to rethink how we do healthcare.