tags
disc injury
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Exploring the Benefits of Spinal Decompression Therapy: Your Path to Pain Relief
September 11, 2023In a world where back pain and spine-related issues are increasingly common, the quest for effective and non-invasive solutions has led many individuals to explore the benefits of spinal decompression therapy. This innovative treatment offers hope for those seeking relief from conditions like herniated discs, sciatica, and degenerative disc disease, all without the need for surgery. In this blog post, we'll delve into what spinal decompression therapy is, how it works, its potential benefits, and what to expect during a session.
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Disc Herniation - Let's Review
September 07, 2021Disc herniations are most often the result of wear and tear. As we age, our discs become less flexible and more prone to injury. Due to this, one of the best treatments for disc injuries is prevention. These measures include maintaining good posture to reduce pressure on the spine and discs, mobilizing the spine to hydrate the discs, lifting properly, and exercising to strengthen trunk and core muscles to help stabilize and support the spine.
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What’s the difference between a disc injury and sciatica?
May 18, 2020Back pain can be very debilitating and stressful. Particularly when you don’t know what is going on. Here is a quick comparison of two of the most common injuries, disc injury and sciatica.