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Vitamin B12

There are certain groups of individuals who may be more prone to Vitamin B12 deficiency. People who are vegetarians and vegan are oftentimes more prone to a Vitamin B12 deficiency due to the lack of consumption. Increased age also affects the absorption of the vitamin, so older adults could be more susceptible to a deficiency as well. Some common signs of a deficiency are difficulties with balance, fatigue, headaches, mouth sores, memory issues, feeling of pins and needles, and a swollen tongue. It can take years before symptoms of the deficiency are present. If you want to check your levels, Vitamin B12 deficiency can be tested on a blood test.

Record Heat! How to Prepare Your Body

Leaky Gut

If you battle with gastrointestinal discomfort, brain fog, hormone imbalances, mood swings, poor sleep, bloating, pain, fatigue, or consistently just don’t feel your best, it may be coming from your gut. It’s called Leaky Gut Syndrome. Not to worry though. This is actually more common than people think, but it is much less commonly talked about. Instead of running to medication for a reduction of symptoms there’s another answer to help decrease and heal some of these systemic conditions.