tags
injuries
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What Are Trigger Point Injections and How Can They Help You?
January 07, 2025If you’ve ever experienced persistent muscle knots, chronic pain, or restricted mobility, you may be dealing with trigger points. These are tight bands of muscle that fail to relax, causing pain that can radiate to other areas of the body. Fortunately, Trigger Point Injections (TPIs) offer an effective solution to alleviate this discomfort and improve your quality of life. Let’s dive into what TPIs are, the conditions they can treat, and how our multidisciplinary clinic can help you achieve lasting relief.
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Winter Wellness: How to Avoid Common Seasonal Injuries
December 17, 2024As the temperature drops and winter activities ramp up, it’s important to stay mindful of seasonal injury risks. Slippery sidewalks, cold-weather sports, and even holiday decorating can lead to sprains, strains, or worse. At our multidisciplinary clinic, we specialize in keeping you healthy and active year-round. Here’s how to protect yourself from common winter injuries and enjoy the season safely.
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The Power of Physical Therapy: Benefits for All Ages
March 06, 2024Physical therapy is not just for athletes recovering from injuries or seniors seeking pain relief. It's a versatile and invaluable tool that offers a wide array of benefits for individuals of all ages. Whether you're a child, a young adult, or a senior, incorporating physical therapy into your wellness routine can lead to improved mobility, enhanced strength, and a better quality of life. Let's explore the many advantages of physical therapy across different age groups:
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What is PRP? Platelet-Rich Plasma
October 18, 2021Platelet-rich plasma, or PRP, is one of the many exciting treatment options that we offer at Arvada Sport and Spine group. There are many different conditions that respond well to PRP therapy including, rotator cuff/shoulder problems, knee pain, hip pain, elbow pain, injuries to tendons and ligaments. A few weekends ago Dr. Welling and NP Karin went to Chattanooga, TN to learn more about the technique and wanted to share some information about the treatment process.
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Time to go Play in the Snow
November 13, 2019With our recent increase in winter weather the majority of the ski resorts have opened early this year! Before you hit the slopes let’s chat about a few of the most common winter sport injuries and how we can attempt to prevent them.