tags
movement
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Heart Health & Lifestyle Tips for a Stronger You
February 04, 2025February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging healthier lifestyles. We believe in a comprehensive approach to heart health. By making smart lifestyle choices, you can improve your cardiovascular health and enhance your overall well-being. Here are some key tips to keep your heart strong and healthy.
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How to Stay Active During the Holiday Season
December 04, 2024The holiday season is filled with joy, festivities, and time with loved ones—but it can also be a whirlwind of busy schedules, chilly weather, and disrupted routines. For many, staying active becomes a challenge during this time. However, maintaining movement is essential for your physical and mental health, especially when balancing the stress of the season. At our multidisciplinary clinic, we’re here to help you stay on track and support your health goals. Whether you’re juggling holiday errands or simply need guidance, we’ve got you covered.
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Lifting Properly
December 06, 2022With the holidays approaching, that means there will be lots of decorating! Unfortunately for most of us that means we’ll be lifting and moving boxes and getting into tight spaces like the basement or attic storage. Here at Arvada Sport and Spine Group, we want you to stay out of pain with these tasks so take a look at a few of these lifting pointers before you start decorating!
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Should I see a Physical Therapist or a Chiropractor?
October 26, 2020Physical therapy and Chiropractic care are not just for those injured and in pain. Both treatments are helpful and powerful to AVOID and PREVENT pain and injury. Enjoy the benefits of both as you keep your spine aligned and your muscles and joints stretched and moving! Let's talk more about the difference and help you decide who you should see.
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Move Better - Like a 3 Month Old
March 30, 2020For the most part, infants and young children move a lot better than adults, even a 3-month-old! Why is that? What movement can a 3-month-old do better than I? Let’s break it down.