tags

old

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  "I'm Just Getting Old!"

  August 04, 2021

  Many people come into the clinic with pain saying “I’m just getting old!” Well age does not have to define you or the way you feel. Johns Hopkins held a study which tracked over 6,000 people from the ages of 44 to 84 for more than 7 years. This study showed that those who made changes in their lifestyle including quitting smoking, following a new diet, getting regular exercise, and maintaining a healthy weight decreased their risk of death in the time period by 80 percent. So, what changes should you be making to enhance your health into older age? Keep reading!

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  Some 'MUST DO NOWs' to Prevent Colds and Flu

  October 12, 2020

  The leaves are starting to change and there is definitely a crispness to the air. Fall is definitely my favorite season, but with it, comes cold and flu season. And of course, COVID-19 now complicates matters. Here’s what I do to help prevent colds in my household: BOOST the immune system now. Here are some tips to get started today: