tags
pain
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The Benefits of Cupping with Massage Therapy
March 18, 2025Cupping therapy has been used for centuries in traditional medicine to relieve pain, promote circulation, and enhance overall well-being. When combined with massage therapy, cupping can provide even deeper muscle relief and faster recovery from tension and injuries. Whether you're an athlete, someone dealing with chronic pain, or simply looking for a way to relax and rejuvenate, cupping massage may be the perfect addition to your wellness routine.
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Understanding TMJ: Causes, Symptoms, and Effective Treatments
March 01, 2025Temporomandibular Joint Disorder (TMJ) is a condition that affects the jaw joint and surrounding muscles, causing pain, discomfort, and restricted movement. It is a common issue that can significantly impact daily activities such as eating, speaking, and even sleeping. Understanding the causes, symptoms, and available treatments for TMJ can help those suffering from this condition find effective relief.
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The Benefits of CBD with Massage Therapy
February 18, 2025Massage therapy is well-known for its ability to relieve muscle tension, reduce stress, and promote overall wellness. But when combined with CBD (cannabidiol), the benefits can be even more profound. CBD-infused massage therapy is growing in popularity due to its natural anti-inflammatory, pain-relieving, and relaxation-enhancing properties. If you're looking to take your massage experience to the next level, incorporating CBD might be the perfect solution.
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The Benefits of Hot Stone Massage Therapy
January 21, 2025If you're looking for a way to enhance your massage experience, hot stone therapy might be the perfect solution. This ancient technique combines the healing power of heat with the benefits of massage, offering a deeply relaxing and therapeutic experience. Whether you're dealing with stress, muscle tension, or chronic pain, hot stone massage can provide relief in ways that traditional massage alone cannot.
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What Are Trigger Point Injections and How Can They Help You?
January 07, 2025If you’ve ever experienced persistent muscle knots, chronic pain, or restricted mobility, you may be dealing with trigger points. These are tight bands of muscle that fail to relax, causing pain that can radiate to other areas of the body. Fortunately, Trigger Point Injections (TPIs) offer an effective solution to alleviate this discomfort and improve your quality of life. Let’s dive into what TPIs are, the conditions they can treat, and how our multidisciplinary clinic can help you achieve lasting relief.
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Common Fall-Related Injuries and Aches
November 13, 2024Fall is a busy season, and all the extra activities can lead to strains, sprains, and chronic discomfort: Back and Shoulder Strain, Knee and Joint Pain, and Sports-Related Injuries. While our team is here to support you, there are steps you can take at home to prevent injuries and enjoy a healthy season
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The Power of Good Posture: Why It Matters and How to Improve It
November 05, 2024We often hear about the importance of good posture, but in our fast-paced, screen-oriented world, it’s easy to overlook. Yet, posture plays a critical role in our overall health, impacting everything from energy levels to how we carry ourselves.
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Celebrating National Massage Therapy Week: A Healing Touch for All Ages
October 21, 2024As the autumn air turns crisp and the month of October progresses, we have the perfect opportunity to celebrate National Massage Therapy Week, held during the last week of the month. This annual celebration highlights the many benefits of massage therapy, reminding us how this ancient practice can promote physical and emotional well-being for people of all ages. From infants to older adults, massage therapy is not only a means of relaxation but also a powerful tool for overall health, injury recovery, and stress management. Whether you’re a weekend warrior, a busy parent, or a senior looking for relief from chronic pain, massage therapy has something to offer everyone.
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Celebrating National Physical Therapy and Chiropractic Month: How Our Team Supports Your Family's Health
October 01, 2024October is a special time of year for those in the wellness community—it’s National Physical Therapy and Chiropractic Month! This month is dedicated to raising awareness about the benefits of physical therapy and chiropractic care for improving movement, reducing pain, and enhancing quality of life. At Arvada Sport and Spine Group, we’re proud to celebrate this month by highlighting the importance of these professions and the impact they have on families of all ages. Our team of experienced physical therapists and chiropractors are skilled in treating patients from children to seniors, ensuring that your whole family can live life in motion and free from pain.
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Step Into Summer Comfort: The Benefits of Custom Orthotic
June 04, 2024Summer is here, bringing sunshine, outdoor activities, and unfortunately, potential foot pain. As you switch to lighter footwear and engage in more outdoor adventures, it's essential to give your feet the support they need. Custom orthotics can be a game-changer, providing numerous benefits to keep you comfortable all season long.
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Discover the Benefits of Shockwave Therapy at our Arvada Integrated Office
May 22, 2024In the world of modern medicine, innovative treatments continue to emerge, offering hope and relief for various conditions. One such cutting-edge therapy gaining popularity is shockwave therapy. At our Arvada integrated office, we pride ourselves on offering comprehensive and advanced treatments to enhance your overall health and wellness. Today, we’re excited to introduce you to the remarkable benefits of shockwave therapy.
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Understanding the Three Most Common Types of Shoulder Pain
February 27, 2024Shoulder pain is a prevalent complaint that affects millions of people worldwide. Whether it's a dull ache, sharp twinge, or constant discomfort, shoulder pain can significantly impact daily activities and quality of life. While there are various causes of shoulder pain, three types stand out as the most common culprits. Let's explore these in detail.
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Revolutionizing Pain Relief: The Comprehensive Guide to Shockwave Therapy
February 06, 2024Are foot, knee, or shoulder pain affecting your daily life? Discover the groundbreaking solution that's changing the game – Shockwave Therapy. In this blog post, we'll explore how this non-invasive procedure can effectively alleviate pain and improve your overall quality of life. At Arvada Sport and Spine Group, our experienced providers are ready to guide you through a personalized journey to wellness.
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Discover the Healing Power of PRP Therapy - Arvada Integrated Health!
January 15, 2024We're excited to share with you the latest advancements in pain relief and tissue regeneration through Platelet-Rich Plasma (PRP) therapy! Wondering what PRP is and how it can benefit you? Let's dive in.
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Understanding Back Pain: Top Reasons for This Common Ailment
November 07, 2023Back pain is a pervasive and often debilitating condition that affects millions of people worldwide. It can strike at any age and for a multitude of reasons. Understanding the root causes of back pain is essential for both prevention and effective management. In this blog post, we will explore the top reasons for back pain and provide insights into how to alleviate and prevent it.
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Unlocking Relief: Exploring the Benefits of Trigger Point Dry Needling
October 09, 2023Pain can be a persistent and frustrating companion, affecting our daily lives and overall well-being. While various methods exist for managing pain, trigger point dry needling has emerged as an effective and increasingly popular therapeutic approach. In this blog post, we'll delve into the benefits of trigger point dry needling, shedding light on how this technique can be a game-changer in your journey to pain relief and improved physical function.
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Exploring the Benefits of Spinal Decompression Therapy: Your Path to Pain Relief
September 11, 2023In a world where back pain and spine-related issues are increasingly common, the quest for effective and non-invasive solutions has led many individuals to explore the benefits of spinal decompression therapy. This innovative treatment offers hope for those seeking relief from conditions like herniated discs, sciatica, and degenerative disc disease, all without the need for surgery. In this blog post, we'll delve into what spinal decompression therapy is, how it works, its potential benefits, and what to expect during a session.
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Dealing with Chronic Pain
August 15, 2023Dealing with chronic pain can be incredibly challenging, both physically and emotionally. We see it every day and are here to help you. Everyone's experience with chronic pain is unique, and what works for one person may not work for another. We will tailor a plan that suits your individual needs and circumstances.
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Oh My Aching Feet
June 05, 2023Today I’m going to address the use of shockwave therapy for foot pain. I will tell you that in my 17 years of practice I have not seen anything quite so effective at helping people get rid of their ongoing foot pain. We have many patients who have dealt with achy feet for years and years who are reporting relief and even complete resolution from their chronic pain. In fact, many of them are returning to activities such as skiing, gardening, walking the dog, hiking and others that they have had to avoid for years as a result of their pain.
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Frozen Shoulder
March 15, 2023Frozen shoulder, or adhesive capsulitis, is a condition that affects the shoulder joint. Typical symptoms include pain and stiffness in the shoulder, which tends to worsen with time and begins to severely limit the motion of the shoulder joint.
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Bursitis
March 08, 2023Bursitis is a condition that affects the bursae, which are small fluid-filled sacs that cushion the bones, tendons, and muscles near the joints. Bursae are located in areas of high friction, such as the shoulders, elbows, hips, knees and heels and sometimes, they become inflamed.
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Jumper’s Knee
March 01, 2023Jumper’s knee is a condition that affects the tendon that connects the kneecap (patella) to the shinbone. It typically occurs in activities that involve repetitive jumping or running, such as volleyball, basketball, or track and field.
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Tennis Elbow and Golfer's Elbow
February 22, 2023Tennis elbow and golfer’s elbow are types of injuries that occur in the elbow joint and are often caused by repetitive movements of the wrist and the arm.
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The Good and Bad Inflammation
February 02, 2023Did you know that inflammation can actually be good for you? But before we get into that, let’s talk about inflammation in general. Inflammation occurs when your body detects an “offending” agent like bacteria, viruses, or toxins.
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Lifting Properly
December 06, 2022With the holidays approaching, that means there will be lots of decorating! Unfortunately for most of us that means we’ll be lifting and moving boxes and getting into tight spaces like the basement or attic storage. Here at Arvada Sport and Spine Group, we want you to stay out of pain with these tasks so take a look at a few of these lifting pointers before you start decorating!