tags
supplements
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Boost Your Immunity This Fall with Vitamin D: Prepare for Winter
September 17, 2024As the weather cools and the days grow shorter, it's time to focus on supporting your immune system for the months ahead. Fall and winter bring more than just colorful leaves and holiday festivities; they also usher in the season of colds, flu, and respiratory infections. While bundling up and eating well are part of staying healthy, there’s another powerful tool you should have in your arsenal: Vitamin D. Known as the "sunshine vitamin," Vitamin D not only strengthens bones but plays a vital role in boosting your immune system. As we enter the colder months, here’s why making sure you have enough Vitamin D is crucial to staying healthy this fall and winter.
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Give A Little Love to your Heart
February 14, 2021Heart health is critical to healthy bones and muscles! This Valentine’s Day weekend pledge your love to your heart by taking these simple steps to improve your heart health: