tags
tennis
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Fall Sports Season: How to Prevent Injuries and Stay at Peak Performance
July 24, 2024As fall approaches, excitement builds for the upcoming sports season. Whether it's football, soccer, cross country, or volleyball, athletes are gearing up for intense competition. However, with the thrill of fall sports also comes the potential risk of injuries. Understanding how to avoid these injuries and knowing how to manage them effectively can make a significant difference in an athlete’s season.
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Tennis Elbow and Golfer's Elbow
February 22, 2023Tennis elbow and golfer’s elbow are types of injuries that occur in the elbow joint and are often caused by repetitive movements of the wrist and the arm.
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Shockwave Therapy
February 08, 2023Shockwave therapy is much like a rock being thrown into a calm, still lake. Once that rock hits the water, waves ripple out, ultimately affecting a much larger area. With shockwave, high-energy acoustic waves are generated and in doing so, tell the body to start repairing chronic injuries by getting rid of old, weak, or damaged cells and replacing them with new, healthy cells. It does this by breaking up calcifications, releasing growth factors, and increasing blood circulation to the injured area.