tags
vitamins
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The Benefits of K2D3 Vitamin and How to Get Vitamin D Without Risking Excessive Sun Exposure
July 10, 2024In the realm of vitamins, few combinations are as powerful as Vitamin K2 and Vitamin D3. Together, these nutrients play a critical role in maintaining overall health, particularly bone and cardiovascular health. However, obtaining adequate Vitamin D3 without excessive sun exposure can be challenging. This blog will explore the benefits of K2D3 and provide practical ways to get sufficient Vitamin D3 safely.
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Some 'MUST DO NOWs' to Prevent Colds and Flu
October 12, 2020The leaves are starting to change and there is definitely a crispness to the air. Fall is definitely my favorite season, but with it, comes cold and flu season. And of course, COVID-19 now complicates matters. Here’s what I do to help prevent colds in my household: BOOST the immune system now. Here are some tips to get started today:
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Most Of Us Are Deficient
April 27, 2020No matter how clean your diet is chances are you still have a deficiency in something. What? Yeah, you can eat keto, paleo, or whole foods and still have at least a few deficiencies. Luckily, if you consider yourself a healthy eater then your deficiencies may be smaller because of it. If you’re someone who doesn’t necessarily eat a healthier diet, then start there first to gain more vitamins and minerals you could be deficient in. Even if your deficiency is small, it’s important to be mindful and aware of it before it ever gets out of hand.